
Self Care is a Revolutionary Act for Child Trauma Survivors
For adult survivors of neglectful, abusive or otherwise harmful parenting, one of the messages we likely received in our childhood experience is that our feelings and needs do not matter.

Healing the Inner Child
Inner child healing, reparenting, gentle parenting, soul wounds…we hear these terms thrown around nearly daily by therapists, life coaches, yogis, the cashier at Starbucks…but what does any of it actually mean? Who is the inner child and why does it need reparenting?